During an online Hakomi (mindfulness-based, body-centered psychology) session, explorations in mindfulness, relational skills, and developmental maps assist the client in discovering and compassionately integrating limiting core material (unconscious thought, emotion, and belief patterns). This process allows clients to make conscious life choices that lead to a happier, healthier life and more fulfilling relationships.

If the client is interested, Traditional Chinese Herbal Medicine may be prescribed to help alleviate physical or emotional imbalances.